Winsor Pilates 3 DVD 5 Workouts Set + 20 Minute Circle Workout, Accelrated Fat Buring + Sculping Beginner + Circle Advanced w/ Cookbook/ Meal Planner/ Excercise Calendar & Winsor Pilates Circle

• INCLUDES 3 DVDs (TOTAL OF 4 WORKOUTS) + COOKBOOK (84 PAGES, INCLUDES LOTS OF HEALTHY EATING RECIPES AND EXERCISE PLANNER & More) + SCULPTING CIRCLE
• DVD 1 has 3 WORKOUTS IN 1: 20 Minute Circle Workout + 50 Minute Accelerated Fat Burning Workout + 10 Minute Sculpting Blast Workout;
• Pilates Sculpting Circle is an all-over body-toning tool. The secret: The Winsor Pilates Sculpting Circle provides increased resistance for … read more

Among the manifold benefits of Pilates, weight loss and body toning are among the most renowned. This is the field in which Winsor Pilates has excelled at creating and promoting their video workouts. While she is typically trained in Pilates, Mari Winsor pushes the Pilates gold plate to promise that the Winsor Pilates workouts centers on trimming and shaping the body. As a matter of fact, she developed a technique she names “dynamic sequencing. Dynamic sequencing is a mixture of exercises performed in a specific order and rhythm to generate maximum results.

Pilates mat work videos, Pilates workouts with equipment … read more