Mari Winsor: Pilates

• Featuring a 55-minute comprehensive mat workout as well as a 25-minute “express” program, experienced fitness instructor Mary Winsor encourages a sense of well being in addition to a tough, muscle toning Pilates workout. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR Age: 018713537591 UPC: 018713537591 Manufacturer No: 05-53759

DVD INCLUDES
25 minute express workout
55 minute in-depth classic mat workout

THE ELEGANT ART OF PILATES
Lengthen and tone from head to toe with two dynamic Pilates mat workouts. Mari Winsor brings her unique and elegant style to these sessions to help you achieve that lean, sculpted Pilates body. Winsor … read more

Winsor Pilates Maximum Burn Basics & Fat Burning – Sculpt Your Body Slim

• MAXIMUM FAT BURNING workout: Add Some Burn Into Your Pilates Workout! Mari turns on the heat and pumps up the energy in her new Winsor Pilates Fat-Burning workout. This fast and fun Pilates-inspired workout was created to burn more fat and calories than ever before.
• MAXIMUM BURN BASICS workout: Mari Winsor created the challenging, fast-paced Maximum Burn series to take your Winsor Pilates mat workout to the next level. Maximum Burn Basics will help you master the body toning calorie-burning Pilates moves that can help … read more

Pilates mat exercises are us usually taught as part of a collection class rather than individually; Pilates mat exercises focus especially on that of strengthening the muscles of the trunk and hip, as well as increasing the plasticity of both the spine and the hips. The actual scope of the Pilates mat exercises are effectually limited when comparing to that of the Pilates machine exercise routines, however there are various Pilates mat exercises that demonstrate the basic and the many important Pilates principles. A Pilates mat is also wonderfully useful for the elderly, as well as for those who are … read more

Fitness calendar – DetNews.com

Fit to the core By targeting central muscles, Pilates is a workout … – Ann Arbor News

log on, to read more on this article about winsor pilates