Superior design with the flexibility to accommodate advanced level Pilates Workouts. The Stamina Pilates 4300K Pilates Machine is sturdy, stable and affordable. The fully-functional Pilates Perfomer is fully portable and has an adaptable design that will maintain the usefulness throughout your Pilates exercise regime. Each Stamina Pilates machine comes with a FREE personal workout video, and a full color workout chart to guide your exercise program. Regardless of your current level of fitness - sedentary office worker to fitness enthusiast - Pilates Performer is fun and easy to use, safely promoting proper breathing and core body alignment, improved circulation and increased flexibility and muscle strength. The 55-4300K comes with a FREE raised Pilates Performer Stand for added convenience. The platform elevates your Pilates machine for easier mounting and dismounting. Elevating your Pilates machine allows you to perform more advanced exercises requiring ground clearance. Six easy-to-remove pull pins make assembly and disassembly quick and easy!