WINSOR PILATES 2 DVD SET ~ MAXIMUM BURN CARDIO & POWER SCULPTING WITH RESISTANCE

• Low-Impact Workout

Maximum Burn Cardio – This fun, non-stop program is designed to increase your heart rate and help you burn calories while learning the fundamentals of Pilates. You can burn calories while you help build strength and endurance, and firm and tone your body.

Power Sculpting with resistance – This workout delivers a studio workout by combining the benefits of pilates and resistance exercise to transform your body.

List Price: $ 20.00

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You may be thinking that there is no way playing with a ball is going to help you with your exercise routines. That is where you are mistaken; a Pilates ball is the best piece of exercise equipment for working out. It is light and inexpensive, and the use of it will increase the productivity of all workouts. In a few … read more

The Winsor Pilates workout is a variation of the Pilates exercise regimen that concentrates on specific groups of muscles which are reconized as the body’s “powerhouse”. These powerhouse muscles are included in the abdomen, lower part of the back, hips and the buttocks.

The purpose of Winsor Pilates workout is to lose pounds and inches of your body. the key to these groups of exercises is that they are performed in a determined order and at an established pace.

Last but not least, Winsor Pilates workout is primarily meant for those people who are beginning to exercise for the first time. The … read more