• Disc 2: 20 minute workout is a fast, fun, no-nonsense program designed to Sculpt Your Body Slim in just 20 minutes a day! Now, there’s no more excuses. In just 20 minutes a day, you’ll tighten and tone your buttock and thighs-all the while working your “powerhouse” and core muscles to get a flat, lean stomach. Plus, you’ll inprove your strength, coordination and posture. Approximate running time: 26 minutes
• Disc 3 Bonus: Accelerated Body Sculpting is a complete total body workout designed to work every area of the body. Shrink and firm your buns hips and thighs. Tighten and flatten your tummy by working your center or “powerhouse”. Increase energy, flexibility and improve overall health. Plus, sculpt long, lean muscles that will redefine your body. Approximate running time: 57 minutes
• Mari Winsor’s has taken proven Pilates moves to a whole new level using her exclusive dynamic sequencing technique. A low intensity, calorie-burning workout that can help you lose unwanted pounds and inches, her dynamic sequencing technique firms, strengthens and tones more muscles than ordinary workouts. The result is a sleeker, more sculpted body in just minutes a day.
• WINSOR PILATES BASIC 3 DVD WORKOUT SET: Disc 1: Basics Step-by-step dvd consists of seven exercises which are the foundation of all Pilates workouts, whether you are a beginner, intermediate or advanced. Mari breaks down the exercises step-by-step so you really understand where your powerhouse is, what role the frame of your body plays, the importance of body alignment, and how breathing will affect your performance. Plus, this video features our exclusive 3-D training to put you in proper position and form. Approximate running time: 29 minutes

WINSOR PILATES BASIC 3 DVD WORKOUT SET:

Disc 1: Basics Step-by-step dvd consists of seven exercises which are the foundation of all Pilates workouts, whether you are a beginner, intermediate or advanced. Mari breaks down the exercises step-by-step so you really understand where your powerhouse is, what role the frame of your body plays, the importance of body alignment, and how breathing will affect your performance. Plus, this video features our exclusive 3-D training to put you in proper posi

List Price: $ 59.19

Price: $ 48.00

Pilates works with your body’s strength and muscles, defining and toning them in no time at all. The important factors of Pilates are body alignment, engaging your core which means your mid section muscles (the abdomen, pelvis and back) and breathing.

The Source of Pilates

Joseph Pilates was the founder of Pilates in the mid 1900. He industrialized this exercise mainly to help the bed ridden sick people to keep the muscles functioning and in shape. Pilates was designed in such a way that it would supply maximum output from a sleeping view or with minimum input.

Joseph Pilates created a few accessories, which would help those who wished to exercise, perform and achieve desired results, such as the Pilates ring.

The Usage and Benefits of the Pilates Ring

The Pilates ring was chiefly created to help those who could not perform Pilates standing or were bed ridden. The Pilates ring works on certain body areas from a sitting, sleeping point of view. It can be used on the arms, legs, buttocks and back with facility.

The Pilates ring is a potent tool, which is used even by those that are able to perform standing exercises. The results will not take long to spring forth when exercises are done three times a week for 30 minutes.

Good Tips

Pilates is awfully easy to learn and follow but I strongly advise not to practice Pilates without appropriate guidance. There are a number of choices handy today which will bring the knowledge of Pilates in your home such as, online specialized sites, professional DVDs which feature lessons for beginners as well as advanced users and books. Thus, you can exercise and stay in shape in the luxury of your home.

Practice Pilates at least three times a week, follow the exercise pattern, which targets the high-reaching areas you wish to work on, and results will not take long to appear. Exercise practiced in the morning time will supply you with energy and a great mood for the whole day.

Eating right and exercising regularly will bring you awesome health, longer life and the balance needed to face everyday as it comes.

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Take a look at our Winsor Pilates DVD Store

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This article is all about pilates exercise and how to make you more and more aware about this topic. I could also have taken the easy way to writing this article but I desisted from it because the primary objective of writing this article about pilates exercise was your satisfaction. And after reading this article, you can yourself feel it.

Pilates exercise has become very popular in the last decades and its workouts have benefited all kinds of people in the past and continues to do so today. You don’t need much to improve your quality of life with Pilates exercise just three times a week for about half an hour and the first evident results can be seen starting within just four weeks.

Pilates exercise defines and tones muscles and works on your body alignment, through the abdomen, pelvis and regulates your breathing too.

Just a few words now on who invented the Pilates exercise theraphy program.

Joseph Pilates invented Pilates exercise during the 1900′s. The intent of Pilates exercise was to aid those who were sick and forced to stay in bed for a certain amount of time, not being able to move body parts and use their muscles. Pilates exercise was designed in such a way that it would provide maximum output from a sleeping position from minimum input.

Following in his footsteps, many therapists thereafter used the technique of Pilates exercise to patients alleviating the pains and the suffering of those who have certain problems in moving their body parts giving them temporary and in some cases permanent relief.

One of the most common accessories to help perform Pilates exercise is the Pilates ring created to help those who cannot perform Pilates standing or are bed ridden. The Pilates ring works on desired body areas from a sitting, sleeping position. It can be used on the arms, legs, buttocks and back with ease.

The Pilates ring is a power tool, which is used even by those that are able to perform standing exercises. The results will not take long to appear when exercises done three times a week for 30 minutes.

Here are a few tips to help you handle Pilates exercise in the best of ways.

1. Don’t practice Pilates exercise without consulting a physician first.

2. Pilates exercise is easy to learn you can and stay in shape in the comfort of your home with a number of choices such as, online specialized sites, professional DVDs featuring lessons for beginners as well as advanced users and books.

3. Use Pilates exercise at least three times a week, trying to follow the exercise pattern, that is best for your needs.

4. Pilates exercise is useful especially when practiced early in the morning, providing you with energy and the right mood for the rest of the day.

Last but not least, eating right and exercising with Pilates exercise regularly will help you to keep you in shape, live a longer life and give you the right balance needed to face everyday. So try Pilates exercise as your daily routine and you will see how your body and mind will benefit from it.

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Take a look at our Winsor Pilates DVD Store

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Pilates Exercise Equipment Stamina Pilates Performer 554300K Pilates Machine Free Base Stand Superior design with the flexibility to accommodate advanced level Pilates Workouts. The Stamina Pilates 4300K Pilates Machine is sturdy, stable and affordable. The fully-functional Pilates Perfomer is fully portable and has an adaptable design that will maintain the usefulness throughout your Pilates exercise regime. Each Stamina Pilates machine comes with a FREE personal workout video, and a full color workout chart to guide your exercise program. Regardless of your current level of fitness – sedentary office worker to fitness enthusiast – Pilates Performer is fun and easy to use, safely promoting proper breathing and core body alignment, improved circulation and increased flexibility and muscle strength. The 55-4300K comes with a FREE raised Pilates Performer Stand for added convenience. The platform elevates your Pilates machine for easier mounting and dismounting. Elevating your Pilates machine allows you to perform more advanced exercises requiring ground clearance. Six easy-to-remove pull pins make assembly and disassembly quick and easy!

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What Are The Benefits Of The Pilates Ring?

This article is all about pilates ring and how to make you more and more about this topic. Like others we could also have taken the short cut to writing this article but we desisted from it because the primary objective of writing this article about pilates ring was your satisfation. And after reading this article, you can yourself feel it.

Pilates is an exercise that has gained a lot of popularity over the recent years due to its easy to practice workouts and quick visible results. You can practice Pilates three times a ... read more

What Are The Benefits Of The Pilates Ring?

This article is all about pilates ring and how to make you more and more about this topic. Like others we could also have taken the short cut to writing this article but we desisted from it because the primary objective of writing this article about pilates ring was your satisfation. And after reading this article, you can yourself feel it.

Pilates is an exercise that has gained a lot of popularity over the recent years due to its easy to practice workouts and quick visible results. You can practice Pilates three times a week for 30 minutes and see visible results within just a month.

Pilates works with your body’s strength and muscles, defining and toning them in no time at all. The key factors of Pilates are body alignment, engaging your core which means your mid section muscles (the abdomen, pelvis and back) and breathing.

We were not thinking of wasting your time when we thought of providing you with this article. And now when you are yourself reading this article, don’t you think that we were sincere in our efforts?

The Origin of Pilates

Joseph Pilates invented Pilates in the mid 1900. He developed this exercise mainly to help the bed ridden sick people to keep the muscles functioning and in shape. Pilates was designed in such a way that i will provide maximum output from a sleeping position or with minimum input.

Joseph Pilates created a few accessories, which would help those who wish to exercise perform and achieve desired results, such as the pilates ring.

The Use and Benefits of the Pilates Ring

The Pilates ring was mainly created to help those who cannot perform Pilates standing or are bed ridden. The Pilates ring works on desired body areas from a sitting, sleeping position. It can be used on the arms, legs, buttocks and back with ease.

The Pilates ring is a power tool, which is used even by those that are able to perform standing exercises. The results will not take long to appear when exercises done three times a week for 30 minutes.

Useful Tips

Pilates is very easy to learn and follow but I strongly advise not to practice Pilates without proper guidance. There are a number of choices available today which will bring the knowledge of Pilates in your h me such as, online specialized sites, professional DVDs which feature lessons for beginners as well as advanced users and books. Thus, you can exercise and stay in shape in the comfort of your home.

Practice pilates at least three times a week, follow the exercise pattern, which targets the desired areas you wish to work on, and results will not take long to appear. Exercise practiced in the morning time will provide you with energy and a great mood for the entire day.

Eating right and exercising regularly will bring you great health, longer life and the balance needed to face everyday as it comes, if the case use a pilates ring and everything will go on.

That was all that we had to say about pilate ring and now it is for you to make use of the information provided.

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