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Pilates Exercise

February 26th, 2007 Subscribe To Our Feed

There seems to be so much confusion on pilates exercise. This article is just an effort to dispel most of the prevailing confusion in the minds of most of the people.

Pilates Exercise for Better Health

It is true that so many articles are available on the net about pilates exercise and you must have reaad quite a few of them. Now, when you are reading this article, don’t you feel that we have actually tried to offer something different to our readers.

Fitness and rehabilitation centers and spas around the world are using Pilates exercise training. It appears an-ever popular program for the health and fitness-conscious individuals. Given the role Pilates exercise plays in strengthening, stretching, and improving the body’s balance, it is no wonder that Pilates has become the favorite fitness program among athletes, players, dancers, gymnasts, and every exercise enthusiast.

Fresh information and fresh insight are something which are very rarely found on the net and that is what we have tried to offer to our readers. Now when you are reading this article on pilate exercise , you can verify the truth of our claims.

Pilates Exercise Features

We claimed at the beginning that this article would surely prove to be different from others that you find on the net and now when you are reading this article, it is now for you to decide if we were right in our claim or not.

A Pilate program includes fewer but more definitive exercises that would give greater strength to the lower back, abdomen, and hips. It shapes the human torso with strength and regularity of lines. Joseph Pilates, the German originator of the Pilates program, devised more than five hundred different exercises that could be performed by using only a floor mat. Exercise aids were also designed by Pilates to perform specialized exercises.

Pilates for Rehabilitation

Medical professionals frequently use Pilates exercise programs in rehabilitation for patients like victims of accidents. Since these exercises do not employ rigorous cardiovascular activity, they do not pose any threat to the individual’s health.

Pilates and Yoga

Similarities are clear to see between Pilates and Yoga because Joseph Pilates had borrowed exercise ideas from Yoga while designing his Pilates exercise program. However, Pilates is different from Yoga in some important aspects like breathing techniques and exercise positions. Pilates exercises can be done with advanced equipment while Yoga poses are mostly performed without them.

Pilates in Daily Life

Pilates can be included as a daily life activity because it has no cardiovascular or weight training exertion. A floor mat is all one needs in most exercises. The body uses its own weight as resistance. Regular regimen with Pilates results in enhanced breathing capacity of the lungs, flexibility of muscles and balanced posture, improved circulation, stamina, greater bone density, and stiff joints.

Mental Benefits of Pilates Exercise

Certainly, Pilates has mental health benefits too. Most prominent of these are concentration and control, again similar to Yoga. However, Pilates provides greater control over body movements since its training includes more agile movements than Yoga. Mental commands for muscle control results in precise body movements well in accordance with the person’s mental image. This muscle memory is called Engram in medicine and it is stored in the cerebrum of brain.

Pilates and appearance

Pilates brings greater appeal to the personality because it shapes the body beautifully without letting weight problems to attack. Bones are shaped along regular lines and muscles are tighter. The net effect of these exercises is what has been called body synergy.

It is not that we wanted to write this article on pilates exercise just for the sake of it. We sincerly want you to make use of the info provided and if you do so, we would feel satisfied.

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