The Pilates chair, also called the wunda chair and the low chair, has persistently been a part of any nicely equipped Pilates studio. Only yesterday, the chairs have been getting a modern look, moving into the mainstream and losing their status as one of the “mystic” Pilates machines.

Of late, some of the large Pilates equipment manufacturers like Peak Pilates, Balanced Body, and Stott Pilates have introduced light, streamlined versions of the chair. These recent chairs, are aimed at moving the chair out of the the studio category and putting it into mainstream use. Nowadays they are marketed to studios, gyms, … read more

This article that you are going to read about pilates is just an attempt on our part to make you aware of the fundamentals of pilates class.

Starting with a Pilates Class.

Pilates is an exercise program directed towards the attainment of increased body strength, balanced body features, greater endurance, and greater resistance to injuries. A good Pilates class will prove effectual in bringing about more balanced body movements without adding bulk of muscle to the body. A simple Pilates class will need only a floor mat and a Pilates instructor. However, more advanced classes include the use of complex exercise … read more