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	<title>Winsor Pilates Workout</title>
	<link>http://www.winsor-pilates-workout.com</link>
	<description>more Balanced Posture, better Health, greater Resistance to Injuries.</description>
	<pubDate>Mon, 09 Jul 2007 07:47:50 +0000</pubDate>
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		<title>Balanced Body Pilates</title>
		<link>http://www.winsor-pilates-workout.com/winsor-pilates/balanced-body-pilates-3-53/</link>
		<comments>http://www.winsor-pilates-workout.com/winsor-pilates/balanced-body-pilates-3-53/#comments</comments>
		<pubDate>Mon, 09 Jul 2007 07:47:50 +0000</pubDate>
		<dc:creator>a f</dc:creator>
		
	<dc:subject>Winsor Pilates</dc:subject><dc:subject>winsor pilates</dc:subject>
		<guid isPermaLink="false">http://www.winsor-pilates-workout.com/winsor-pilates/balanced-body-pilates-3-53/</guid>
		<description><![CDATA[  You must have read that knowledge is power. So, read this article about the Balanced Body Pilates  and be powerful where this topic is concerned.
Rationality presupposes knowledge and as such to help you make rational choices on the Balanced Body Pilates , we have tried to create this article with all the relevant [...] ]]></description>
			<content:encoded><![CDATA[<p> <a title="View product details at Amazon" href="http://www.amazon.com/gp/redirect.html%3FASIN=B000E69CXQ%26tag=mediastudio-20%26lcode=xm2%26cID=2025%26ccmID=165953%26location=/o/ASIN/B000E69CXQ%253FSubscriptionId=01G4G1GMH3RF9BWHT682"><img align="left" title="6 Week Body Makeover - DVD with Bonus 6-day Mini Makeover Valued At $29.99 Absolutely Free, Infomercial Hosted By Nanette Harrison, Featuring Michael Thurmond" alt="6 Week Body Makeover - DVD with Bonus 6-day Mini Makeover Valued At $29.99 Absolutely Free, Infomercial Hosted By Nanette Harrison, Featuring Michael Thurmond" src="http://ec1.images-amazon.com/images/I/216QHT3771L.jpg" /></a>You must have read that knowledge is power. So, read this article about the Balanced Body Pilates  and be powerful where this topic is concerned.<br />
Rationality presupposes knowledge and as such to help you make rational choices on the Balanced Body Pilates , we have tried to create this article with all the relevant information you would ever need to know about the Balanced Body PilatesI used to think that Pilates exercises were a waste of time. It seemed so gimmicky to me. I had always stayed fit, after all, and had done it without any of those silly exercise trends. I just played sports. I shot hoops, I jogged a little bit, and I played football on the weekends with my buddies. If I hadn&#8217;t been seriously injured, it would not have even occurred to me to try balanced body Pilates. Why would I?</p>
<p>If you chose to read this article, it means that you are interested in the Balanced Body Pilates  and if you are interested in the Balanced Body Pilates , you have come to the right place as must be demonstrated by what all you have read till now.</p>
<p>But when I was injured in a car crash, my usual exercise routine crumbled. My whole body was stiff and sore, and I couldn&#8217;t seem to exercise with any endurance anymore. I tried balanced body Pilates on a whim. One of my friends had a similar problem several years ago. She was hit by a passing bus and knocked down pretty hard. She told me that doing fitness Pilates classes had changed her life. It is the only reason, she claims, why she can still walk at the age of 50. I figured that I had nothing to lose. I was unhappy with how my life was, and the balanced body Pilates classes might just help. If they did not, I would only be out a hundred dollars.</p>
<p>Now when you are the half way mark of this article on the Balanced Body Pilates , we are more than sure that you would be completing this article and that is what would be the most satisfying for us.</p>
<p>I was fortunate enough to live right by a Pilates studio. In the town where I live, there are not that many exercise places. It is a pretty meat and potatoes neighborhood, and so finding a balanced body Pilates class is pretty rare. I think I live next to the only one in the city. The first time I went there, I almost walked right out again. There were Pilates balance balls and all kinds of other silly looking equipment that seemed to have no place in an exercise class. All of the people in the balanced body Pilates class were housewives except for me. I felt like I didn&#8217;t fit in, and like the course definitely wasn&#8217;t for me.</p>
<p>Since you are reading this article on the Balanced Body Pilates , you should be asked this question. Do you still feel that you knew all that was to be known about the Balanced Body Pilates ?</p>
<p>I am so glad that I decided to stay. Almost as soon as the balanced body pilates started, I felt a little bit better. The whole thing was engineered to help the body develop the proper postures and the necessary strength and flexibility for healthy living. The balanced body Pilates helped me to make a quick and full recovery. Now that I feel better, I do not go as much, but I know that if I am ever injured again, it is balanced body Pilates for me!</p>
<p>All this discussion must have made you aware of the fact that there could be innumerable suggestions on any topic and the more you want to know, the more you would have to read. We have tried to provide you a few important ones on the Balanced Body Pilates .
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		<title>Pilates Training - The Natural: After 25 years, veteran APT actor Paul Bentzen has</title>
		<link>http://www.winsor-pilates-workout.com/winsor-pilates/pilates-training-the-natural-after-25-years-veteran-apt-actor-paul-bentzen-has-52/</link>
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		<pubDate>Thu, 05 Jul 2007 18:00:17 +0000</pubDate>
		<dc:creator>a f</dc:creator>
		
	<dc:subject>Winsor Pilates</dc:subject><dc:subject>winsor pilates</dc:subject>
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		<description><![CDATA[ The Natural: After 25 years, veteran APT actor Paul Bentzen has   Portage Daily Register - Soon he was doing a form of Pilates in a farm house with no air conditioning with the rest of the cast. In his first play   Where: 5950 Golf Course Road, Spring Green. ■ Paul Bentzen: [...] ]]></description>
			<content:encoded><![CDATA[<p><a target="_blank" rel="nofollow" href="http://www.wiscnews.com/pdr/features/165407" >The Natural: After 25 years, veteran APT actor Paul Bentzen has   </a><br />Portage Daily Register - Soon he was doing a form of <b>Pilates</b> in a farm house with no air conditioning with the rest of the cast. In his first play   Where: 5950 Golf Course Road, Spring Green. ■ Paul Bentzen: Bentzen will be in&#8221;The Merchant of Venice,&#8221; &#8220;The Night of   </p>
<p><a target="_blank" rel="nofollow" href="http://www.prweb.com/news/20050129/index.htm" >Featured PRFirm</a><br />PRWeb - New Yoga Studio Opens in Downtown Toronto Kamala Yoga Studio, offering yoga, <b>Pilates</b>, and healing services, opens its doors in Toronto’s trendy Queen West neighborhood. The mission of Kamala Yoga Studio is to provide its students a non-competitive   </p>
<p><a target="_blank" rel="nofollow" href="http://www.ocregister.com/ocregister/healthfitness/homepage/article_1728418.php" >Dear Bob  </a><br />Orange County Register - I do Yoga 2-4 times a week, <b>Pilates</b> twice a week and go to the gym for a fairly intense whole body work out (twice) a week and   I am 71 years old with (apparently) deteriorating parts that do not handle the golf swing like they used to   Recently I   <br /> 
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		<title>Winsor Pilates - Sign-ups - El Paso Times</title>
		<link>http://www.winsor-pilates-workout.com/winsor-pilates/winsor-pilates-sign-ups-el-paso-times-51/</link>
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		<pubDate>Mon, 02 Jul 2007 06:00:21 +0000</pubDate>
		<dc:creator>a f</dc:creator>
		
	<dc:subject>Winsor Pilates</dc:subject><dc:subject>winsor pilates</dc:subject>
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		<description><![CDATA[ 


Sign-upsEl Paso Times,&#160;TX&#160;- 23 hours agoEastwood Park Rec Center Classes: Offering classes in ballet, tae kwon do, step aerobics, hip-hop, rhythmic gymnastics, yoga, pilates, belly dancing. &#8230;
 log on, to read more on this article about winsor pilates


FITNESS FACTORFayObserver.com,&#160;Fayetteville NC&#160;- Jun 27, 2007That means stamina-testing stretching exercises and a heavy diet of yoga and Pilates [...] ]]></description>
			<content:encoded><![CDATA[<br />
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<td valign=top class=j><a target="_blank" rel="nofollow" href="http://news.google.com/news/url?sa=T&#038;ct=us/1-0&#038;fd=R&#038;url=http://www.elpasotimes.com/sports/ci_6272733&#038;cid=0&#038;ei=dJSIRveBD4rWqQPu65WaCQ">Sign-ups</a><br /><font size=-1><font color=#6f6f6f>El Paso Times,&nbsp;TX&nbsp;-</font> <nobr>23 hours ago</nobr></font><br /><font size=-1>Eastwood Park Rec Center Classes: Offering classes in ballet, tae kwon do, step aerobics, hip-hop, rhythmic gymnastics, yoga, <b><b>pilates</b></b>, belly dancing. <b>&#8230;</b></font><br /></table>
<p> <a target="_blank" rel="nofollow" href='http://news.google.com/news/url?sa=T&#038;ct=us/1-0&#038;fd=R&#038;url=http://www.elpasotimes.com/sports/ci_6272733&#038;cid=0&#038;ei=dJSIRveBD4rWqQPu65WaCQ'>log on, to read more on this article about winsor <b>pilates</b></a></p>
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<td valign=top class=j><a target="_blank" rel="nofollow" href="http://news.google.com/news/url?sa=T&#038;ct=us/9-0&#038;fd=R&#038;url=http://www.fayobserver.com/article%3Fid%3D266052&#038;cid=0&#038;ei=dJSIRveBD4rWqQPu65WaCQ">FITNESS FACTOR</a><br /><font size=-1><font color=#6f6f6f>FayObserver.com,&nbsp;Fayetteville NC&nbsp;-</font> <nobr>Jun 27, 2007</nobr></font><br /><font size=-1>That means stamina-testing stretching exercises and a heavy diet of yoga and <b><b>Pilates</b></b> that cause Kuehne to bend her stout frame like a pipe-cleaner. <b>&#8230;</b></font><br /></table>
<p> <a target="_blank" rel="nofollow" href='http://news.google.com/news/url?sa=T&#038;ct=us/9-0&#038;fd=R&#038;url=http://www.fayobserver.com/article?id=266052&#038;cid=0&#038;ei=dJSIRveBD4rWqQPu65WaCQ'>log on, to read more on this article about winsor <b>pilates</b></a></p>
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<td width=80 align=center valign=top><a target="_blank" rel="nofollow" href="http://news.google.com/news/url?sa=T&#038;ct=us/8i-0&#038;fd=R&#038;url=http://www.inthenews.co.uk/news/sport/golf/montgomerie-rediscovers-form-in-france-%241104528.htm&#038;cid=1117770052&#038;ei=dJSIRveBD4rWqQPu65WaCQ"><img src=http://news.google.com/news?imgefp=rtaIZ9OooFsJ&#038;imgurl=www.inthenews.co.uk/photo/colin-montgomerie-%2411262%24180.jpg width=53 height=80 alt="" border=1><br /><font size=-2>InTheNews.co.uk</font></a></td>
<td valign=top class=j><a target="_blank" rel="nofollow" href="http://news.google.com/news/url?sa=T&#038;ct=us/8-0&#038;fd=R&#038;url=http://www.inthenews.co.uk/sports/sport/golf/montgomerie-rediscovers-form-in-france-%241104528.htm&#038;cid=1117770052&#038;ei=dJSIRveBD4rWqQPu65WaCQ">Montgomerie rediscovers form in France</a><br /><font size=-1><font color=#6f6f6f>InTheNews.co.uk,&nbsp;UK&nbsp;-</font> <nobr>Jun 29, 2007</nobr></font><br /><font size=-1>Offering <b><b>Pilates</b></b> and fitball courses to aid in treatment programmes. Read and broaden your knowledge at Amazon.co.uk. We have a large selection of books for <b>&#8230;</b></font><br /><font size=-1><a target="_blank" rel="nofollow" href="http://news.google.com/news/url?sa=T&#038;ct=us/8-1&#038;fd=R&#038;url=http://www.manchester.com/National_News/Montgomerie_rediscovers_form_in_France-18195633.html&#038;cid=1117770052&#038;ei=dJSIRveBD4rWqQPu65WaCQ">Montgomerie rediscovers form in France</a> <font size=-1 color=#6f6f6f><nobr>Manchester.com</nobr></font></font><br /><font class=p size=-1><a target="_blank" rel="nofollow" class=p href=http://news.google.com/news?hl=en&#038;ned=us&#038;ie=ISO-8859-1&#038;ncl=1117770052><nobr>all 4 news articles</nobr></a></font></table>
<p> <a target="_blank" rel="nofollow" href='http://news.google.com/news/url?sa=T&#038;ct=us/8-0&#038;fd=R&#038;url=http://www.inthenews.co.uk/sports/sport/golf/montgomerie-rediscovers-form-in-france-$1104528.htm&#038;cid=1117770052&#038;ei=dJSIRveBD4rWqQPu65WaCQ'>log on, to read more on this article about winsor <b>pilates</b></a></p>
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<td valign=top class=j><a target="_blank" rel="nofollow" href="http://news.google.com/news/url?sa=T&#038;ct=us/2-0&#038;fd=R&#038;url=http://www.macon.com/160/story/79362.html&#038;cid=1117745671&#038;ei=dJSIRveBD4rWqQPu65WaCQ">Bulletin Board, July 1</a><br /><font size=-1><font color=#6f6f6f>Macon Telegraph,&nbsp;GA&nbsp;-</font> <nobr>22 hours ago</nobr></font><br /><font size=-1>Community fitness classes: Wesleyan&#39;s Mathews Athletic Center offers yoga, <b><b>pilates</b></b>, tai chi, power cuts  sculpting, step aerobics, cycle Reebok, <b>&#8230;</b></font><br /></table>
<p> <a target="_blank" rel="nofollow" href='http://news.google.com/news/url?sa=T&#038;ct=us/2-0&#038;fd=R&#038;url=http://www.macon.com/160/story/79362.html&#038;cid=1117745671&#038;ei=dJSIRveBD4rWqQPu65WaCQ'>log on, to read more on this article about winsor <b>pilates</b></a><br /> 
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		<title>Pilates Training - Press Release Tips and Template</title>
		<link>http://www.winsor-pilates-workout.com/winsor-pilates/pilates-training-press-release-tips-and-template-50/</link>
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		<pubDate>Thu, 28 Jun 2007 22:00:18 +0000</pubDate>
		<dc:creator>a f</dc:creator>
		
	<dc:subject>Winsor Pilates</dc:subject><dc:subject>winsor pilates</dc:subject>
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		<description><![CDATA[ Press Release Tips and TemplatePRWeb -    safe which is cleverly designed to have an extremely large capacity yet a weight of   Via Yoga Announces Yoga and Pilates Vacations at the Luxurious Las Alamandas Resort   New How-To Guide Helps Businesses Protect Against Data Loss 70% of businesses that  [...] ]]></description>
			<content:encoded><![CDATA[<p><a target="_blank" rel="nofollow" href="http://www.prweb.com/news/20051022/index.htm" >Press Release Tips and Template</a><br />PRWeb -    safe which is cleverly designed to have an extremely large capacity yet a weight of   Via Yoga Announces Yoga and <b>Pilates</b> Vacations at the Luxurious Las Alamandas Resort   New How-To Guide Helps Businesses Protect Against Data Loss 70% of businesses that   </p>
<p><a target="_blank" rel="nofollow" href="http://abcnews.go.com/GMA/story?id=2916154&#038;page=1" >Challenge Yourself Blog: Teri Davis</a><br />ABC News - As I perused the pages (lying on the couch watching TV), I stumbled upon the <b>Pilates</b> work out. After some self-reflection I   My weight loss is slowing down, so I am looking to other triggers that mark success. I AM STRONGER. I cannot believe how much   </p>
<p><a target="_blank" rel="nofollow" href="http://www.sunjournal.com/story/216967-3/bsection/Cant_afford_a_personal_trainer_Your_iPod_can_give_you_the_next_best_thing/" >Can&#8217;t afford a personal trainer? Your iPod can give you the next best   </a><br />Sun-Journal - Audio and printable guides for yoga, <b>Pilates</b>, strength training, running, power walking, weight loss, and golf. Also a wide array of non-fitness topics like business, knitting, massage, fear of flying, personal growth, and travel. Celebrity   <br /> 
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		<title>Pilates Training - Dear Bob</title>
		<link>http://www.winsor-pilates-workout.com/winsor-pilates/pilates-training-dear-bob-49/</link>
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		<pubDate>Fri, 22 Jun 2007 08:00:14 +0000</pubDate>
		<dc:creator>a f</dc:creator>
		
	<dc:subject>Winsor Pilates</dc:subject><dc:subject>winsor pilates</dc:subject>
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		<description><![CDATA[ Orange County Register - I do Yoga 2-4 times a week, Pilates twice a week and go to the gym for a fairly intense whole body work out (twice) a week and   I am 71 years old with (apparently) deteriorating parts that do not handle the golf swing like they used to  [...] ]]></description>
			<content:encoded><![CDATA[<p>Orange County Register - I do Yoga 2-4 times a week, <b>Pilates</b> twice a week and go to the gym for a fairly intense whole body work out (twice) a week and   I am 71 years old with (apparently) deteriorating parts that do not handle the golf swing like they used to   Recently I    <a target="_blank" rel="nofollow" href='http://www.ocregister.com/ocregister/healthfitness/homepage/article_1728418.php'>log on, to read more on this article about winsor <b>pilates</b></a></p>
<p>Sun-Journal - Workouts include strength, golf conditioning, women&#8217;s and men&#8217;s specific programs, <b>Pilates</b>, yoga and abs. <a href="http://Yogi2Go.com" title="http://Yogi2Go.com" target="_blank">Yogi2Go.com</a> Cost: $1.50 to $5 for 15-20 minute workouts. Overview: Download audio instructions for meditation and a variety of yoga styles    <a target="_blank" rel="nofollow" href='http://www.sunjournal.com/story/216967-3/bsection/Cant_afford_a_personal_trainer_Your_iPod_can_give_you_the_next_best_thing/'>log on, to read more on this article about winsor <b>pilates</b></a></p>
<p>Santa Cruz Sentinel - Include yoga, <b>pilates</b>, Capoeira, handball, basketball and aqua aerobics. Non-member fee is $7. 728-9622 or swestphal   Golf tournaments PGA Champions World Harvest ministries Pro-am: Play 18 holes with a Champions Tour pro. Pasatiempo Golf    <a target="_blank" rel="nofollow" href='http://www.santacruzsentinel.com/archive/2007/May/10/sport/stories/07sport.htm'>log on, to read more on this article about winsor <b>pilates</b></a><br /> 
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		<title>Winsor Pilates - Media &#038; Entertainment</title>
		<link>http://www.winsor-pilates-workout.com/winsor-pilates/winsor-pilates-media-entertainment-48/</link>
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		<pubDate>Mon, 18 Jun 2007 12:00:15 +0000</pubDate>
		<dc:creator>a f</dc:creator>
		
	<dc:subject>Winsor Pilates</dc:subject><dc:subject>winsor pilates</dc:subject>
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		<description><![CDATA[ Media &#038; EntertainmentPR.com - 54 holes of mini golf , 6 different courses. open may till sept 8 th. debit, direct deposit, visa, amex, cash   Dual Dynamics Training is a Pilates and Strength Training studio focused on personalized fitness programs for beginners to   
Golfers: Pilates Improve Gamenbc4.com - Something like 40 [...] ]]></description>
			<content:encoded><![CDATA[<p><a target="_blank" rel="nofollow" href="http://www.pr.com/business-directory/1169/ 6" >Media &#038; Entertainment</a><br />PR.com - 54 holes of mini golf , 6 different courses. open may till sept 8 th. debit, direct deposit, visa, amex, cash   Dual Dynamics Training is a <b>Pilates</b> and Strength Training studio focused on personalized fitness programs for beginners to   </p>
<p><a target="_blank" rel="nofollow" href="http://www.nbc4.com/gethealthy4life/9358248/detail.html" >Golfers: <b>Pilates</b> Improve Game</a><br />nbc4.com - Something like 40 or 50 percent of pro golfers have back problems, and if they can really strengthen the core and have that kind of foundation to work from, it really helps their golf game, as well as eliminating pain.&#8221; <b>Pilates</b> is great for golfers   </p>
<p><a target="_blank" rel="nofollow" href="http://www.casperstartribune.net/articles/2007/05/15/news/business/785913e176a82d54872572d90020fb1e.txt" >Outfitting the artist</a><br />Caspar Star-Tribune - Beau, who serves in Iraq with the Army’s 82nd Airborne; and Gabe, a senior at Cody High who plans to play golf on   An afternoon of <b>Pilates</b> instruction is included in the workshop price, and certified massage therapists are available to help   </p>
<p><a target="_blank" rel="nofollow" href="http://www.washingtonpost.com/wp-dyn/content/discussion/2007/05/24/DI2007052401524.html" >Ask the MisFits</a><br />Washington Post - This week, Howard wrote about working out to improve your golf game. _____ Howard Schneider: Good morning, and   Or a group exercise class: dancing, martial arts, <b>Pilates</b>? Are there any hot new New Zealand exercise trends we should know   </p>
<p><a target="_blank" rel="nofollow" href="http://www.golfdigest.com/features/index.ssf?/features/gd200406golferathlete.html" >The New Golfer Athlete</a><br />Golf For Women - If they ask what sport we play, and we say golf, they don&#8217;t really believe us. They think it&#8217;s funny that golfers are down there trying to lift weights.&#8221; Not to mention, immersing themselves in core dynamics, <b>Pilates</b>, pec decks and flies, the whole   <br /> 
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