2002 VCR VIDEO @ 30 MIN

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Mari Winsor’s Advanced Body Slimming video features a faster, more dynamic, calorie burning version of Winsor Pilates to help you lose weight, shed inches and re-sculpt your body. It’s a fun, less talk, no-nonsense approach for those that have familiarized themselves with Mari’s programs. Many of Hollywood’s biggest celebrities turn to Mari to lose those extra unwanted pounds. Now you too, can learn Mari’s secret workout.

This workout is a series of choreographed moves, whether a beginner or ad

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• This fat burning set includes the following: 2 DVD set in 1 case with the following workouts: Start It Up!, Ramp It Up!, Burn It Up!, Slim & 6 pack, Slim & Limber, plus 2 Bonus extra workouts: Thin Thighs Guaranteed! & Cardio Core Express;
• B-Lines Resistance Bands – to burn fat and tone muscle even faster;
• Motivational calendar lets you chart your progress.
• The secret is Debbie’s exclusive Slim Training technique, which combines fat-burning cardio with light resistance moves to help you slim and sculpt your body without bulkin

The secret is Debbie’s exclusive Slim Training technique, which combines fat-burning cardio with light resistance moves to help you slim and sculpt your body without bulkin

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Winsor Pilates is a powerful new total body sculpting system for losing weight, sculpting lean long muscles and reshaping your body from head to toe.

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Studio: Gaiam Americas Release Date: 03/02/2010 Run time: 40 minutes

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Accelerated Body Sculpting Video (50 Min): This workout will get you over the workout “plateau” like no other video. This advanced workout is a more intense, total body workout that’s designed to get you results quickly.

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• DRAMATICALLY TRANSFORM YOUR BODY with THE MARI WINSOR PILATES FOR PINK CORE CHALLENGE.These four 10-minute segments will help you achieve the leaner, stronger body you want. The segments can be done in any order, so you can customize a fun workout that s perfect for you.SCULPT & SHAPE ARMS AND SHOULDERS Shape, sculpt and strengthen your arms and shoulders with this upper body workout. You ll d

Genre: How To – Pilates
Rating: NR
Release Date: 1-SEP-2009
Media Type: DVD

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• Pilates workout DVD with pair of 1-pound hand weights
• Rapid-fire routine combines resistance and cardio
• Detailed DVD exercises make program easy to follow
• Burns fat and tones muscles in 20 minutes per day
• Hosted by renowned Pilates expert Mari Winsor

Burn and firm in no time with this Pilates Bootcamp Express Workout created by famed Pilates trainer Mari Winsor. This rapid-fire routine combines graceful signature Pilates moves with light hand weights for a resistance workout guaranteed to accelerate sculpting and toning. With precise body posturing, you don’t need to spend a lot of time to create the long, lean Pilates look. This 20-minute Express Workout gets the job done smoothly, quickly and completely.Burn fat and firm up in no time with

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• Advanced Body Sculpting

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• Low-Impact Workout

Maximum Burn Cardio – This fun, non-stop program is designed to increase your heart rate and help you burn calories while learning the fundamentals of Pilates. You can burn calories while you help build strength and endurance, and firm and tone your body.

Power Sculpting with resistance – This workout delivers a studio workout by combining the benefits of pilates and resistance exercise to transform your body.

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• Featuring a 55-minute comprehensive mat workout as well as a 25-minute “express” program, experienced fitness instructor Mary Winsor encourages a sense of well being in addition to a tough, muscle toning Pilates workout. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR Age: 018713537591 UPC: 018713537591 Manufacturer No: 05-53759

DVD INCLUDES
25 minute express workout
55 minute in-depth classic mat workout

THE ELEGANT ART OF PILATES
Lengthen and tone from head to toe with two dynamic Pilates mat workouts. Mari Winsor brings her unique and elegant style to these sessions to help you achieve that lean, sculpted Pilates body. Winsor s detailed instructions make these programs easy to follow nomatter your skill level. Modified positioning is included throughout for beginners. Unroll your mat, take off your

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• Sculpt Your TOTAL Body Slim!

Accelerated Body Sculpting: 57 min complete total body workout from head-to-toe.
Power Sculpting with Resistance: 28 minute workout, this delivers a Pilates studio workout without the expensive equipment.

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“Will help tone and shape your arms, shoulders and upper back.” backcover (click for full text)

DESCRIPTION: A compact workout with a special emphasis on shaping your arms, back and chest. Mari Winsor blends classic Pilates matwork with Pilates-inspired standing routines (e.g. a traditional bicep curl with extra attention on keeping your core muscles engaged). 1 to 2 lb. dumbbells are suggested. (1)©2002. (23 min.).

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• DVD 1: ADVANCED CORE TRAINING (17 min) The video is divided into three levels. Each exercise is shown at different levels of intensity. A fantastic ABS workout!
• DVD 2: PILATES (38 min) This is one of the most unique workout you will ever experience. This video will help you to achieve long, lean , slender body you’ve always wanted

Bender Awesome Work 2 DVD Set W/ Ball

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Power Sculpting with Resistance delivers a pilates studio workout without the expensive equipment. By combining the benefits of resistance exercise and pilates, it can sculpt and transform your body even faster than you thought possible. Mari’s exclusive dynamic sequencing technique helps you strengthen, firm and tone your muscles. The result is a sleeker, more sculpted body in just minutes a day! Body Reformer Buns & Thighs target-tones those lower body problem areas using he Winsor Pilates Scu

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• Awesome Winsor Pilates Workout great for your ABS have a movie stars body in just a few weeks

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• Pilates workout kit designed to take trim waistline and sculpt muscles
• Unique Accelerator tool combines best of resistance bands, hand weights, and bars
• 3 DVD workouts: “Superfast Body Blast,” “ABsession,” and “Quick Start Pilates for Weight Loss”
• Comes with nutrition booklet and tape measure

Mari Winsor, America’s leading Pilates instructor, has designed a groundbreaking Pilates workout that combines traditional muscle-defining sculpting with figure-slimming cardio for phenomenal results people will notice using The AcceleratorTM and the Seamless TransitioningTM technique.Take inches off your waistline while simultaneously sculpting your muscles with the Mari Winsor Slimming Pilates kit. Winsor, America’s leading Pilates instructor, has designed a groundbreaking Pilates workout t

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• 5 VHS SET + MEAL PLAN, the WINSOR DOZEN CARD, SCULPTING JOURNAL
• LOSE WEIGHT & INCHES, ENERGIZE WITH RHYTMIC BREATHING
• TONE, SCULPT & STRENGTHEN MUSCLES, IMPROVE POSTURE AND BALANCE
• DISSOLVE ANXIETY AND TENSION, SURRENDER INTO PEACEFUL SLEEP
• FEEL GOOD & LOOK YOUNGER!

VHS 1: In the first part of the program, A.M. Pilates Mat Workout with Pilates master Jillian Hessel (running time: 25 MIN), you wake up and start your day with the gifts of energy and balance. This 25-minute, low-impact mat workout, designed to be performed first thing in the morning, is divided into three separate sections:

Breathing: Start with seated warm-up exercises on a chair to align your body rhythm with your breath.

Conditioning: Follow through with a series of mat routines to stre

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Mari Winsor’s Ab Sculpting Pilates workout will get you the flatter, defined stomach you’ve always dreamed of. In Pilates, the midsection is called the “Powerhouse” for a reason. Specific techniques are designed around your core or center which is the abdominal. Learn how every exercise that you do starts from the center of your body. Combined with a sensible eating plan, these exercises will help you shrink, shrink, shrink your waistline and get a great sexy midsection in no time at all!

This

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• MAXIMUM FAT BURNING workout: Add Some Burn Into Your Pilates Workout! Mari turns on the heat and pumps up the energy in her new Winsor Pilates Fat-Burning workout. This fast and fun Pilates-inspired workout was created to burn more fat and calories than ever before.
• MAXIMUM BURN BASICS workout: Mari Winsor created the challenging, fast-paced Maximum Burn series to take your Winsor Pilates mat workout to the next level. Maximum Burn Basics will help you master the body toning calorie-burning Pilates moves that can help you drop pounds and inches while sculpting your body slim. With Winsor Pilates Maximum Burn Basics, you’ll get a fun, no-nonsense total body workout in only 20 minutes. Master the moves that can help you burn calories and tone muscles. Achieve a long, lean sculpted body;

MAXIMUM BURN BASICS workout: Mari Winsor created the challenging, fast-paced Maximum Burn series to take your Winsor Pilates mat workout to the next level. Maximum Burn Basics will help you master the body toning calorie-burning Pilates moves that can help you drop pounds and inches while sculpting your body slim. With Winsor Pilates Maximum Burn Basics, you’ll get a fun, no-nonsense total body workout in only 20 minutes. Master the moves that can help you burn calories and tone muscles. Achieve

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• GET A SLEEKER, MORE SCULPTED BODY IN JUST MINUTES A DAY!
• LIFT AND SHAPE YOUR BUTTOCKS
• TONE, FIRM, AND SCULPT YOUR INNER THIGHS, OUTER THIGHS AND HIPS.
• Great 21 minute DVD Workout with Mari Winsor
• A low intensity, calorie-burning workout that can help you lose unwanted pounds & inches!

Mari Winsor’s Bun and Thigh Sculpting featuring the most beneficial exercises to TONE, FIRM, AND SCULPT YOUR INNER THIGHS, OUTER THIGHS AND HIPS. Winsor Pilates is a powerful new total body sculpting system for losing weight, sculpting lean, long muscles and reshaping your body from head-to-toe.
Done consistently 3 times a week – you will see a dramatic difference in your entire lower body. In just minutes a day, you’ll soon lift and shape your buttocks.

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• INCLUDES 3 DVDs (TOTAL OF 4 WORKOUTS) + COOKBOOK (84 PAGES, INCLUDES LOTS OF HEALTHY EATING RECIPES AND EXERCISE PLANNER & More) + SCULPTING CIRCLE
• DVD 1 has 3 WORKOUTS IN 1: 20 Minute Circle Workout + 50 Minute Accelerated Fat Burning Workout + 10 Minute Sculpting Blast Workout;
• Pilates Sculpting Circle is an all-over body-toning tool. The secret: The Winsor Pilates Sculpting Circle provides increased resistance for faster results. Do it any time, day or night, and take it anywhere you go for a powerful workout while on the road.
• DVD 2: SCULPTING CIRCLE ADVANCED DVD (run time: 40 min) – Good-bye flabby arms, wobbly thighs and soft chest. Will help to firm, strengthen and tone your body faster than you can imagine! This intense, 30-minute program combines Mari’s exclusive dynamic sequencing technique with the powerful resistance of the Sculpting Circle to create a stronger, firmer, slimmer body in just minutes a day. The Advanced Workout kicks your routine into high gear. It builds upon the Beginner workout, but speeds it up to increase your strength, circulation and calorie burn. These advanced exercises target your inner and outer thighs, upper arms, chest and powerhouse with a powerful resistance workout.
• DVD 3: SCULPTING CIRCLE BEGINNER (run time: 26 min)- Firm, strengthen and tone your body even faster! This easy-to-follow routine combines Mari’s exclusive dynamic sequencing technique with the powerful resistance of the Sculpting circle to create a stronger, firmer, slimmer body in just minutes a day. The Beginners Workout gives you two workouts in one! Follow the modified moves to build strength and endurance at your own pace, or step up your workout with the non-modified moves. For both women and men, the workout demonstrates proper use of the Sculpting Circle and leads you through exercises targeting the inner and outer thigh, upper arms, chest and powerhouse. You get a powerful workout at the pace that’s right for you! Pilates Sculpting Circle is an all-over body-toning tool. The secret: The Winsor Pilates Sculpting Circle provides increased resistance for faster results. Do it any time, day or night, and take it anywhere you go for a powerful workout while on the road.

Pilates Sculpting Circle is an all-over body-toning tool. The secret: The Winsor Pilates Sculpting Circle provides increased resistance for faster results. Do it any time, day or night, and take it anywhere you go for a powerful workout while on the road.
? LOSE WEIGHT & INCHES
? GET SLIMMER & STRONGER FASTER
? BOOST YOUR ENERGY & RELIEVE STRESS
? FEEL GOOD AND LOOK YOUNGER!

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• 20 Minute Circle Workout
• Accelerated Fat Burning
• Sculpting Circle Advanced
• Fat Burning Cookbook and Exercise Planner

Winsor Pilates 20 Minute Circle Workout and Accelerated Fat Burning

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Price: $ 9.95

• This amazing kit contains 5 different DVD videos with several exercises that will transform your body by toning and strengthening the different muscle areas. It is developed by Mari Winsor and it is a total body sculpting system for losing weight, sculpting lean long muscles and reshaping your body from head to toe.
• 1. Bun & Thigh sculpting; 2. Upper Body sculpting
• 3. Ab sculpting; 4. Advanced Body Slimming
• 5. Basic Step by Step; 6. 20 minute workout; 7. Accelerated body sculpting

Mari Winsor’s 7 DVD Set includes the following titles:
1. Bun & Thigh sculpting: The entire side-kick series, featuring the most beneficial exercises to tone, firm and sculpt your inner thighs, outer thighs and hips;

2. Upper Body sculpting: Mari Winsor’s Upper Body Sculpting DVD video is designed to help tone and shape your arms, shoulders, and upper back, all while working your powerhouse at the same time. Mari has helped some of Hollywood’s biggest stars get arms and upper body and now you c

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Price: $ 149.95

20-Minute Workout Video: A fast, fun, no-nonsense program designed to sculpt your body slim in just 20 minutes a day!

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Price: $ 17.00

Winsor Pilates is a powerful new body sculpting system for losing weight, sculpting lean, long muscles, and reshaping your body from head to toe. Sculpt your body slim!

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• 14.75-Inch diameter pilates magic circle with 23-Minute instructional DVD
• Designed to improve muscle tone of inner and outer thighs, arms, and chest
• Steel core ring with foam molded padded grips
• Created by Joseph Pilates to be a versatile exercise accessory you can use anywhere
• 90 Day warranty

The Pilates Magic Circle was created by Joseph Pilates to be a versatile exercise accessory you can use anywhere. The soft rubber ring provides resistance for faster, more targeted toning, improving muscle strength throughout the body especially in problem areas like the inner and outer thighs, upper arms, chest, even the pelvic muscles. The comprehensive, easy-to-follow instructional DVD demonstrates how the Pilates Magic Circle can help you sculpt and reshape your body the Pilates way. This pr

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Advanced Body Slimming DVD (22 min.) Mari Winsor’s Advanced Body Slimming DVD features a faster, more dynamic, calorie burning version of Winsor Pilates to help you lose weight, shed inches and re-sculpt your body. It’s a fun, less talk, no-nonsense approach for those that have familiarized themselves with Mari’s program. Many of Hollywood’s biggest celebrities turn to Mari to lose those extra, unwanted pounds. Now you too, can learn Mari’s secret workout

List Price: $ 6.99

Price: $ 7.59

Mari Winsor’s Bun Sculpting DVD consists of the entire Pilates side-kick series, featuring the most beneficial exercises to tone, firm, and sculpt your inner thighs, outer thighs and hips. Done consistently three times a week – or everyday, if you like – you will see a dramatic difference in your entire lower body. In just minutes a day, you’ll soon lift and shape your buttocks.

List Price: $ 18.70

Price: $ 19.99

Mari Winsor’s Ab Sulpting Pilates workout will get you the flatter defined stomach you’ve always dreamed of. In Pilaes, the midsection is called the “Powerhouse” for a reason. Specific techniques are designed around your core or center which is the abdominal. Learn how every exercise that you do starts from the center of your body. Combined with a sensible eating plan, these exercises will help you shrink, shrink, shrink your waistline and get a great sexy midsection in no time at all!

List Price: $ 13.17

Price: $ 19.99

Mari Winsor created this challenging, fast-paced workout for men and women who have mastered the basics and want more results.

List Price: $ 29.95

Price: $ 29.95

• Disc 2: 20 minute workout is a fast, fun, no-nonsense program designed to Sculpt Your Body Slim in just 20 minutes a day! Now, there’s no more excuses. In just 20 minutes a day, you’ll tighten and tone your buttock and thighs-all the while working your “powerhouse” and core muscles to get a flat, lean stomach. Plus, you’ll inprove your strength, coordination and posture. Approximate running time: 26 minutes
• Disc 3 Bonus: Accelerated Body Sculpting is a complete total body workout designed to work every area of the body. Shrink and firm your buns hips and thighs. Tighten and flatten your tummy by working your center or “powerhouse”. Increase energy, flexibility and improve overall health. Plus, sculpt long, lean muscles that will redefine your body. Approximate running time: 57 minutes
• Mari Winsor’s has taken proven Pilates moves to a whole new level using her exclusive dynamic sequencing technique. A low intensity, calorie-burning workout that can help you lose unwanted pounds and inches, her dynamic sequencing technique firms, strengthens and tones more muscles than ordinary workouts. The result is a sleeker, more sculpted body in just minutes a day.
• WINSOR PILATES BASIC 3 DVD WORKOUT SET: Disc 1: Basics Step-by-step dvd consists of seven exercises which are the foundation of all Pilates workouts, whether you are a beginner, intermediate or advanced. Mari breaks down the exercises step-by-step so you really understand where your powerhouse is, what role the frame of your body plays, the importance of body alignment, and how breathing will affect your performance. Plus, this video features our exclusive 3-D training to put you in proper position and form. Approximate running time: 29 minutes

WINSOR PILATES BASIC 3 DVD WORKOUT SET:

Disc 1: Basics Step-by-step dvd consists of seven exercises which are the foundation of all Pilates workouts, whether you are a beginner, intermediate or advanced. Mari breaks down the exercises step-by-step so you really understand where your powerhouse is, what role the frame of your body plays, the importance of body alignment, and how breathing will affect your performance. Plus, this video features our exclusive 3-D training to put you in proper posi

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by jo-h under CC BY  with wpseopix.com

You may be thinking that there is no way playing with a ball is going to help you with your exercise routines. That is where you are mistaken; a Pilates ball is the best piece of exercise equipment for working out. It is light and inexpensive, and the use of it will increase the productivity of all workouts. In a few words, the Pilates ball makes all your exercises more challenging. This all sounds good, and as a matter of fact when you use the ball, say in doing abdominal crunches, your body has to work harder to keep you balanced.

Individuals who practice Pilates today need appropriate equipment to carry out their exercises. This includes a mat on which sleeping Pilates is executed and a Pilates ball for enhancing your exercises.

The Pilates ball is used by those that find the floor too hard on the back as well as for those who want to work on numerous parts of their body at the same time. Pilates ball requires you to continuously balance yourself by means of which you will inevitably workout your whole body’s muscles.

The Pilates ball is a cool tool used for very many different reasons. Some find the floor too demanding and the Pilates ball cuts down on the impact on the back while others purely use it to intensify the exercises. The Pilates ball works out your total body even if causing the least soreness or damage to the muscles and back. The Pilates ball does not take a lot of space and can also be useful as a sitting stool as well; this practice will maintain your back in the fit posture.

The Pilates ball enhances your exercises and makes a singular sitting stool as well. When using the Pilates exercise ball as a stool you will find that it will ameliorate your posture greatly. Pilates ball is made out of lightweight, tremendously durable material, which allows you to carry it along when you have to travel or to store in any place you decide.